• Cashew Nut Cream

    * 150 gr cashew nuts in warm water for 4 hours, after that you can drain and reserve

    * 200 ml of coconut milk

    * 1 tbsp. coconut oil

    * 1 tbsp. vanilla extract

    * 50 gr xylitol

    * 12 drops of stevia vanilla flavor

    Place in the mixer all the ingredients and and mix well. Refrigerate for 3 hrs in the fridge and serve.

    By Maria Eduarda Schietti @dudaschietti

    Cashew Nut Cream

     

     

    Posted by ME Fashion Fit Team
  • 9 Ways to Cheer Yourself Up in 30 Seconds

    Soaking up the sun in the great outdoors. A sweaty cycling session. Watching a funny movie. These are all sure to put a smile on your face. The problem? They take some time. And let’s be honest: Sometimes you need a pick-me-up ASAP. Happy people have a lower risk for heart disease, they stress less, and they even live longer. These insta-mood boosters can provide the same lasting effects.
    Posted by ME Fashion Fit Team
  • Chicken Stuffed Baked Avocados

    Avocados are the perfect vehicle for this heart cheesy chicken sttufing. Get healthy with these easy low carb meal idea.

    Ingredients:

    - 4 avocados, halved and pitted.

    - 2 cooked chicken breasts, shredded.

    - 1/4 cup chopped tomatoes.

    - 1/4 teaspoon salt.

    - 1/4 teaspoon ground black pepper.

    - 1 pinch cayenne pepper.

    - 1/2 cup shredded Parmesan cheese, or more to taste.

    Directions:

    1. Preheat oven to 400 degrees F (200 degrees C).
    2. Scoop out some of the flesh in the center of each avocado; place into mixing bowl. Add chicken, cream cheese, tomatoes, salt, pepper, and cayenne pepper; mix well to combine. Scoop spoonfuls of chicken mixture into the wells of each avocado; top each with generous amount of Parmesan cheese. Place avocado halves, face-up, in muffin cups to stabilize.
    3. Bake avocados in preheated oven until cheese is melted, 8 to 10 minutes.

    Foot Notes:

    • Cook's Notes:
    • Substitute 6 ounces crab meat (drained well if using canned meat) for the chicken; along with 1 tablespoon of scallions.
    • Leftover mixture can be added to hollowed out tomatoes or peppers and cooked in the same way.
    • Cooking time and flavor will vary depending on how chicken is cooked (grilled, broiled, or stewed).
    • Tip
    • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

    Nutrition Facts:

    Per Serving: 334 calories; 25.2 g fat; 9.4 g carbohydrates; 20.1 g protein; 61 mg cholesterol; 233 mg sodium.

     

     

     

    Posted by ME Fashion Fit Team